foxycycline3
Richmond, VA
Total Rides:
Following
foxycycline3
Richmond, VA
Total Rides:
Following
Workouts
109kj
63rpm
45%
15mph
82kj
74rpm
36%
14mph
10 min Upper Body Strength Warm Up
Rad Lopez
Thursday 1/18/24 @ 2:11 AM
Difficulty: 5.9 / 10
20 min Arms & Shoulders Strength
Selena Samuela
Saturday 1/13/24 @ 7:29 AM
Difficulty: 6.87 / 10
Extra 10 Listening Party: Triceps
Selena Samuela
Saturday 1/6/24 @ 5:58 AM
Difficulty: 6.03 / 10
20 min Strength Roll Call: Upper Body
Callie Gullickson
Saturday 12/30/23 @ 11:6 PM
Difficulty: 6.23 / 10
87kj
63rpm
41%
14mph