Workouts

20 min Arms & Shoulders Strength
Robin Arzón
Wednesday 1/4/23 @ 1:12 AM
Difficulty: 7.18 / 10
 
30 min Bootcamp: Core
Jess Sims
Wednesday 1/4/23 @ 12:31 AM
Difficulty: 8.08 / 10
 
20 min Tabata Ride
Kendall Toole
Tuesday 1/3/23 @ 1:21 AM
Difficulty: 8.34 / 10
123kj
60rpm
51%
16mph
30 min Bootcamp: Upper Body
Callie Gullickson
Tuesday 1/3/23 @ 12:41 AM
Difficulty: 7.04 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 1/2/23 @ 12:47 AM
Difficulty: 3.46 / 10
11kj
63rpm
27%
9mph
30 min JKE: New Year's Special
Jess King
Monday 1/2/23 @ 12:15 AM
Difficulty: 7.52 / 10
172kj
71rpm
43%
16mph
10 min Core Strength
Selena Samuela
Thursday 12/29/22 @ 2:40 AM
Difficulty: 6.87 / 10
 
30 min Bootcamp: Upper Body
Jess Sims
Thursday 12/29/22 @ 2:5 AM
Difficulty: 7.97 / 10
 
10 min Hanukkah Cool Down Ride
Bradley Rose
Tuesday 12/27/22 @ 3:0 AM
Difficulty: 4.47 / 10
40kj
69rpm
37%
14mph
Extra 10: Intervals Ride
Cody Rigsby
Tuesday 12/27/22 @ 2:48 AM
Difficulty: 7.67 / 10
77kj
59rpm
57%
18mph