foxycycline3
Richmond, VA
Total Rides:

Following

foxycycline3
Richmond, VA
Total Rides:

Following

Workouts

5 min Post-Ride Stretch
Kendall Toole
Wednesday 2/7/24 @ 2:14 AM
Difficulty: 3.31 / 10
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Extra 10: Triceps
Callie Gullickson
Wednesday 2/7/24 @ 2:1 AM
Difficulty: 6.89 / 10
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20 min Glutes & Legs Strength
Callie Gullickson
Wednesday 2/7/24 @ 1:0 AM
Difficulty: 6.25 / 10
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10 min Lower Body Stretch
Selena Samuela
Monday 2/5/24 @ 1:58 AM
Difficulty: 0 / 10
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20 min Arms & Shoulders Strength
Callie Gullickson
Monday 2/5/24 @ 1:30 AM
Difficulty: 6.29 / 10
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30 min Pop Punk Ride
Kendall Toole
Monday 2/5/24 @ 12:56 AM
Difficulty: 7.9 / 10
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157kj
57rpm
48%
15mph
20 min Full Body Strength
Tunde Oyeneyin
Sunday 2/4/24 @ 3:42 AM
Difficulty: 7 / 10
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Tuesday 1/30/24 @ 10:42 PM
Difficulty: NaN / 10
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5 min Cool Down Ride
Kendall Toole
Saturday 1/27/24 @ 9:53 PM
Difficulty: 4.14 / 10
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11kj
56rpm
30%
9mph
20 min Pop Punk Ride
Kendall Toole
Saturday 1/27/24 @ 9:29 PM
Difficulty: 7.39 / 10
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105kj
64rpm
44%
15mph