foxycycline3
Richmond, VA
Total Rides:

Following

foxycycline3
Richmond, VA
Total Rides:

Following

Workouts

5 min Warm Up Ride
Kendall Toole
Saturday 6/10/23 @ 1:26 AM
Difficulty: 4.25 / 10
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18kj
80rpm
32%
13mph
Extra 10: Low Impact Ride
Kendall Toole
Thursday 6/8/23 @ 1:16 AM
Difficulty: 5.59 / 10
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41kj
63rpm
39%
14mph
30 min Tabata Ride
Robin Arzón
Thursday 6/8/23 @ 12:42 AM
Difficulty: 8.92 / 10
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158kj
45rpm
58%
15mph
30 min Bootcamp: Core
Callie Gullickson
Sunday 6/4/23 @ 10:47 PM
Difficulty: 7.05 / 10
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15 min Low Impact Ride
Kendall Toole
Friday 6/2/23 @ 11:6 PM
Difficulty: 5.79 / 10
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66kj
64rpm
40%
14mph
30 min Pop Punk Ride
Kendall Toole
Wednesday 5/31/23 @ 10:28 PM
Difficulty: 7.87 / 10
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160kj
58rpm
49%
15mph
20 min Low Impact Ride
Jess King
Tuesday 5/30/23 @ 12:52 AM
Difficulty: 6.14 / 10
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79kj
59rpm
42%
14mph
30 min Bootcamp: Upper Body
Jess Sims
Monday 5/29/23 @ 11:59 PM
Difficulty: 7.95 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Monday 5/29/23 @ 1:36 AM
Difficulty: 3.38 / 10
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30 min Linkin Park Ride
Kendall Toole
Monday 5/29/23 @ 12:55 AM
Difficulty: 8.19 / 10
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151kj
57rpm
49%
15mph