foxycycline3
Richmond, VA
Total Rides:

Following

foxycycline3
Richmond, VA
Total Rides:

Following

Workouts

15 min Core Strength
Rebecca Kennedy
Friday 9/22/23 @ 8:6 PM
Difficulty: 6.04 / 10
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10 min Benchmark Test
Rebecca Kennedy
Thursday 9/21/23 @ 10:33 PM
Difficulty: 6.81 / 10
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5 min Core Strength
Rebecca Kennedy
Thursday 9/21/23 @ 10:25 PM
Difficulty: 4.8 / 10
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30 min Bootcamp: Upper Body
Jess Sims
Thursday 9/21/23 @ 9:43 PM
Difficulty: 7.9 / 10
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20 min Tabata Ride
Kendall Toole
Tuesday 9/19/23 @ 2:28 AM
Difficulty: 8.21 / 10
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94kj
52rpm
48%
14mph
10 min Arms & Light Weights
Kendall Toole
Tuesday 9/19/23 @ 2:10 AM
Difficulty: 6.73 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Tuesday 9/19/23 @ 1:55 AM
Difficulty: 4.54 / 10
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20 min Glutes & Legs Strength
Tunde Oyeneyin
Monday 9/18/23 @ 3:48 AM
Difficulty: 7.89 / 10
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15 min Core Strength
Rebecca Kennedy
Monday 9/18/23 @ 3:31 AM
Difficulty: 4.11 / 10
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5 min Intro to Program
Rebecca Kennedy
Monday 9/18/23 @ 3:24 AM
Difficulty: 1.77 / 10
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