formerlygood
NorCal/707
Total Rides: 1463

Following

formerlygood
NorCal/707
Total Rides: 1463

Following

Workouts

10 min Arms & Shoulders Strength
Rad Lopez
Sunday 1/28/24 @ 3:40 AM
Difficulty: 6.42 / 10
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20 min 90s Hip Hop Ride
Emma Lovewell
Sunday 1/28/24 @ 3:18 AM
Difficulty: 7.35 / 10
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120kj
89rpm
35%
16mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 1/27/24 @ 7:50 AM
Difficulty: 5 / 10
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Friday 1/26/24 @ 1:27 PM
Difficulty: NaN / 10
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147kj
83rpm
34%
15mph
15 min Calming Meditation
Kirra Michel
Friday 1/26/24 @ 4:58 AM
Difficulty: 0 / 10
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Thursday 1/25/24 @ 10:50 PM
Difficulty: NaN / 10
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15 min Upper Body Strength
Ben Alldis
Thursday 1/25/24 @ 3:9 AM
Difficulty: 6.62 / 10
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20 min 90s Ride
Tunde Oyeneyin
Thursday 1/25/24 @ 2:45 AM
Difficulty: 6.7 / 10
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101kj
86rpm
34%
15mph
20 min Evening Yoga Flow
Kirra Michel
Wednesday 1/24/24 @ 3:13 AM
Difficulty: 4.96 / 10
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5 min Standing Yoga
Aditi Shah
Tuesday 1/23/24 @ 3:10 AM
Difficulty: 3.56 / 10
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