formerlygood
NorCal/707
Total Rides: 1463

Following

formerlygood
NorCal/707
Total Rides: 1463

Following

Workouts

10 min Yoga Flow
Kristin McGee
Thursday 2/1/24 @ 3:42 AM
Difficulty: 3.89 / 10
View Class
 
20 min Glutes & Legs Strength
Callie Gullickson
Thursday 2/1/24 @ 3:21 AM
Difficulty: 6.51 / 10
View Class
 
5 min Core Strength
Selena Samuela
Thursday 2/1/24 @ 3:15 AM
Difficulty: 6.89 / 10
View Class
 
10 min Focus Flow: Floor Poses
Kirra Michel
Wednesday 1/31/24 @ 4:22 AM
Difficulty: 4.35 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Wednesday 1/31/24 @ 4:16 AM
Difficulty: 2.5 / 10
View Class
24kj
77rpm
36%
15mph
45 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 1/31/24 @ 3:30 AM
Difficulty: 0 / 10
View Class
309kj
81rpm
41%
17mph
5 min Warm Up Ride
Ally Love
Wednesday 1/31/24 @ 3:25 AM
Difficulty: 4.89 / 10
View Class
26kj
87rpm
34%
15mph
5 min Savasana
Kristin McGee
Tuesday 1/30/24 @ 3:36 AM
Difficulty: 2.86 / 10
View Class
 
10 min Focus Flow: Hips
Kirra Michel
Tuesday 1/30/24 @ 3:25 AM
Difficulty: 4.67 / 10
View Class
 
Sunday 1/28/24 @ 5:4 PM
Difficulty: NaN / 10
View Class