formerlygood
NorCal/707
Total Rides: 1463

Following

formerlygood
NorCal/707
Total Rides: 1463

Following

Workouts

Tuesday 12/12/23 @ 11:49 PM
Difficulty: NaN / 10
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Tuesday 12/12/23 @ 6:14 PM
Difficulty: NaN / 10
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30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 12/12/23 @ 5:21 AM
Difficulty: 5 / 10
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5 min Upper Body Stretch
Rebecca Kennedy
Tuesday 12/12/23 @ 3:30 AM
Difficulty: 3.7 / 10
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5 min Upper Body Stretch
Rad Lopez
Tuesday 12/12/23 @ 3:24 AM
Difficulty: 3.58 / 10
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5 min Post-Ride Stretch
Kendall Toole
Tuesday 12/12/23 @ 12:32 AM
Difficulty: 3.31 / 10
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30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Monday 12/11/23 @ 11:57 PM
Difficulty: 8.02 / 10
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235kj
77rpm
45%
18mph
5 min Core Strength
Rad Lopez
Monday 12/11/23 @ 11:43 PM
Difficulty: 6.58 / 10
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Monday 12/11/23 @ 7:42 PM
Difficulty: NaN / 10
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Monday 12/11/23 @ 6:51 PM
Difficulty: NaN / 10
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