formerlygood
NorCal/707
Total Rides: 1463

Following

formerlygood
NorCal/707
Total Rides: 1463

Following

Workouts

5 min Upper Body Stretch
Andy Speer
Saturday 12/16/23 @ 5:21 AM
Difficulty: 3.48 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 12/16/23 @ 5:10 AM
Difficulty: 7.47 / 10
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Saturday 12/16/23 @ 4:16 AM
Difficulty: NaN / 10
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301kj
76rpm
39%
16mph
10 min Morning Meditation
Aditi Shah
Friday 12/15/23 @ 3:56 PM
Difficulty: 2.38 / 10
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20 min Calming Meditation
Anna Greenberg
Friday 12/15/23 @ 6:20 AM
Difficulty: 3.55 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Friday 12/15/23 @ 12:3 AM
Difficulty: 0 / 10
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20 min Holiday Ride
Ben Alldis
Thursday 12/14/23 @ 11:43 PM
Difficulty: 0 / 10
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113kj
76rpm
39%
16mph
Thursday 12/14/23 @ 9:37 PM
Difficulty: NaN / 10
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30 min Sleep Meditation
Ross Rayburn
Thursday 12/14/23 @ 5:34 AM
Difficulty: 1.5 / 10
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10 min Full Body Stretch
Jermaine Johnson
Thursday 12/14/23 @ 4:6 AM
Difficulty: 3.71 / 10
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