formerlygood
NorCal/707
Total Rides: 1463

Following

formerlygood
NorCal/707
Total Rides: 1463

Following

Workouts

5 min Cool Down Ride
Jess King
Monday 2/19/24 @ 11:10 PM
Difficulty: 3.9 / 10
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29kj
84rpm
37%
16mph
30 min Groove Two For One Ride
Emma & Leanne
Monday 2/19/24 @ 10:37 PM
Difficulty: 0 / 10
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186kj
76rpm
41%
16mph
20 min Soundtrack Strength Club
Callie Gullickson
Monday 2/19/24 @ 10:14 PM
Difficulty: 6.26 / 10
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5 min Post-Ride Stretch
Ally Love
Sunday 2/18/24 @ 6:40 PM
Difficulty: 0 / 10
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30 min Live DJ Ride
Cody Rigsby
Sunday 2/18/24 @ 6:8 PM
Difficulty: 7.66 / 10
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225kj
71rpm
46%
17mph
5 min Core Strength
Logan Aldridge
Sunday 2/18/24 @ 6:0 PM
Difficulty: 6.26 / 10
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10 min Focus Flow: Lower Body
Kristin McGee
Sunday 2/18/24 @ 5:49 PM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 2/17/24 @ 4:46 PM
Difficulty: 7.6 / 10
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15 min Pop Walk
Matty Maggiacomo
Saturday 2/17/24 @ 4:29 PM
Difficulty: 5.49 / 10
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10 min Hip Mobility
Adrian Williams
Friday 2/16/24 @ 10:29 PM
Difficulty: 4.53 / 10
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