formerlygood
NorCal/707
Total Rides: 1463

Following

formerlygood
NorCal/707
Total Rides: 1463

Following

Workouts

5 min Warm Up Ride
Denis Morton
Sunday 12/17/23 @ 2:54 PM
Difficulty: 4.36 / 10
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24kj
84rpm
33%
15mph
10 min Standing Yoga
Chelsea Jackson Roberts
Sunday 12/17/23 @ 2:37 PM
Difficulty: 3.59 / 10
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30 min Sleep Meditation
Ross Rayburn
Sunday 12/17/23 @ 5:20 AM
Difficulty: 0 / 10
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5 min Post-Run Stretch
Jon Hosking
Saturday 12/16/23 @ 10:16 PM
Difficulty: 2.85 / 10
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Saturday 12/16/23 @ 9:35 PM
Difficulty: NaN / 10
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Extra 10: Biceps
Tunde Oyeneyin
Saturday 12/16/23 @ 9:17 PM
Difficulty: 7.52 / 10
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Extra 10: Quads
Rad Lopez
Saturday 12/16/23 @ 9:6 PM
Difficulty: 7.87 / 10
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10 min Core Strength
Emma Lovewell
Saturday 12/16/23 @ 8:54 PM
Difficulty: 6.69 / 10
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Saturday 12/16/23 @ 5:41 PM
Difficulty: NaN / 10
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30 min Sleep Meditation
Ross Rayburn
Saturday 12/16/23 @ 5:55 AM
Difficulty: 0 / 10
View Class