formerlygood
NorCal/707
Total Rides: 1463

Following

formerlygood
NorCal/707
Total Rides: 1463

Following

Workouts

20 min Power & Performance Benchmark
Adrian Williams
Tuesday 12/26/23 @ 4:36 PM
Difficulty: 7.62 / 10
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30 min Top 50 Music Walk + Run: #50-41
Rebecca Kennedy
Tuesday 12/26/23 @ 4:3 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Monday 12/25/23 @ 7:38 PM
Difficulty: 3.86 / 10
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16kj
79rpm
30%
12mph
30 min Holiday Ride
Leanne Hainsby
Monday 12/25/23 @ 7:7 PM
Difficulty: 7.12 / 10
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175kj
79rpm
38%
16mph
5 min Warm Up Ride
Sam Yo
Monday 12/25/23 @ 7:2 PM
Difficulty: 0 / 10
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24kj
89rpm
32%
15mph
15 min Arms & Shoulders Strength
Ben Alldis
Monday 12/25/23 @ 6:45 PM
Difficulty: 6.8 / 10
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30 min Sleep Meditation
Anna Greenberg
Monday 12/25/23 @ 6:10 AM
Difficulty: 2.58 / 10
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Sunday 12/24/23 @ 5:33 PM
Difficulty: NaN / 10
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15 min Fit Family Flow: Holiday
Kristin McGee
Sunday 12/24/23 @ 5:3 PM
Difficulty: 2.33 / 10
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10 min Seasonal Meditation
Kristin McGee
Sunday 12/24/23 @ 5:38 AM
Difficulty: 3.83 / 10
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