formerlygood
NorCal/707
Total Rides: 1463
Following
formerlygood
NorCal/707
Total Rides: 1463
Following
Workouts
10 min Lower Body Stretch
Adrian Williams
Wednesday 12/27/23 @ 11:38 PM
Difficulty: 3.99 / 10
30 min Top 50 Music Power Flow: #40-31
Kristin McGee
Wednesday 12/27/23 @ 5:34 PM
Difficulty: 5.55 / 10
30 min Power & Performance
Adrian Williams
Wednesday 12/27/23 @ 4:59 PM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Wednesday 12/27/23 @ 4:49 PM
Difficulty: 4.45 / 10
10 min Lower Body Stretch
Adrian Williams
Tuesday 12/26/23 @ 4:58 PM
Difficulty: 3.7 / 10