formerlygood
NorCal/707
Total Rides: 1463
Following
formerlygood
NorCal/707
Total Rides: 1463
Following
Workouts
10 min Arms & Shoulders Strength
Rad Lopez
Sunday 12/31/23 @ 9:27 PM
Difficulty: 6.71 / 10
10 min Focus Flow: Hamstrings
Kristin McGee
Sunday 12/31/23 @ 9:16 PM
Difficulty: 4.42 / 10
20 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 12/31/23 @ 5:27 AM
Difficulty: 2 / 10
72kj
85rpm
29%
13mph
10 min Foam Rolling: Lower Body
Adrian Williams
Saturday 12/30/23 @ 8:17 PM
Difficulty: 4.42 / 10
30 min Power & Performance
Adrian Williams
Saturday 12/30/23 @ 7:44 PM
Difficulty: 8.02 / 10