formerlygood
NorCal/707
Total Rides: 1463

Following

formerlygood
NorCal/707
Total Rides: 1463

Following

Workouts

5 min AT's Ride To Greatness: Warm Up
Alex Toussaint
Thursday 1/4/24 @ 3:42 AM
Difficulty: 5.53 / 10
View Class
28kj
84rpm
35%
15mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 1/4/24 @ 3:19 AM
Difficulty: 6.95 / 10
View Class
 
Wednesday 1/3/24 @ 10:50 PM
Difficulty: NaN / 10
View Class
 
10 min Foam Rolling: Glutes
Hannah Corbin
Tuesday 1/2/24 @ 6:55 PM
Difficulty: 4.45 / 10
View Class
 
20 min 80s Walk
Jermaine Johnson
Tuesday 1/2/24 @ 6:27 PM
Difficulty: 5.63 / 10
View Class
 
Tuesday 1/2/24 @ 6:24 PM
Difficulty: NaN / 10
View Class
 
30 min Power & Performance
Adrian Williams
Tuesday 1/2/24 @ 5:51 PM
Difficulty: 7.77 / 10
View Class
 
15 min Core Strength
Selena Samuela
Tuesday 1/2/24 @ 5:35 PM
Difficulty: 7.35 / 10
View Class
 
10 min Sleep Meditation
Anna Greenberg
Tuesday 1/2/24 @ 4:49 AM
Difficulty: 2.61 / 10
View Class
 
15 min 90s Walk
Kirsten Ferguson
Tuesday 1/2/24 @ 12:6 AM
Difficulty: 4.68 / 10
View Class