formerlygood
NorCal/707
Total Rides: 1463

Following

formerlygood
NorCal/707
Total Rides: 1463

Following

Workouts

10 min Standing Yoga
Chelsea Jackson Roberts
Friday 1/5/24 @ 9:5 PM
Difficulty: 3.35 / 10
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10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Friday 1/5/24 @ 3:37 PM
Difficulty: 4.45 / 10
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30 min Power & Performance
Adrian Williams
Friday 1/5/24 @ 3:3 PM
Difficulty: 7.59 / 10
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10 min Warm Up Walk
Jon Hosking
Friday 1/5/24 @ 2:50 PM
Difficulty: 4.13 / 10
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20 min Focus Flow: Floor Poses
Anna Greenberg
Friday 1/5/24 @ 2:58 AM
Difficulty: 4.57 / 10
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15 min Strength Roll Call: Core
Andy Speer
Friday 1/5/24 @ 2:42 AM
Difficulty: 6.49 / 10
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10 min Sleep Meditation
Kristin McGee
Thursday 1/4/24 @ 4:41 AM
Difficulty: 2.45 / 10
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5 min Post-Ride Stretch
Bradley Rose
Thursday 1/4/24 @ 4:2 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Hannah Frankson
Thursday 1/4/24 @ 3:57 AM
Difficulty: 3.46 / 10
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20kj
76rpm
34%
14mph
Extra 10: HIIT Ride
Emma Lovewell
Thursday 1/4/24 @ 3:47 AM
Difficulty: 7.69 / 10
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71kj
78rpm
40%
17mph