formerlygood
NorCal/707
Total Rides: 1463

Following

formerlygood
NorCal/707
Total Rides: 1463

Following

Workouts

20 min Soundtrack Strength Club
Callie Gullickson
Monday 1/8/24 @ 11:36 PM
Difficulty: 6.79 / 10
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5 min Core Strength
Andy Speer
Monday 1/8/24 @ 11:28 PM
Difficulty: 0 / 10
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30 min 1989 (Taylor's Version) Yoga Flow
Anna Greenberg
Sunday 1/7/24 @ 10:10 PM
Difficulty: 5.59 / 10
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15 min Full Body Stretch
Callie Gullickson
Saturday 1/6/24 @ 11:33 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Bradley Rose
Saturday 1/6/24 @ 5:37 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Ben Alldis
Saturday 1/6/24 @ 5:32 PM
Difficulty: 3.52 / 10
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23kj
73rpm
37%
14mph
30 min 2000s Ride
Cody Rigsby
Saturday 1/6/24 @ 4:55 PM
Difficulty: 7.51 / 10
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244kj
76rpm
45%
18mph
5 min Warm Up Ride
Hannah Corbin
Saturday 1/6/24 @ 4:49 PM
Difficulty: 0 / 10
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24kj
89rpm
32%
15mph
15 min Core Strength
Adrian Williams
Saturday 1/6/24 @ 4:31 PM
Difficulty: 6.56 / 10
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10 min Sleep Meditation
Anna Greenberg
Saturday 1/6/24 @ 5:39 AM
Difficulty: 2.66 / 10
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