formerlygood
NorCal/707
Total Rides: 1463

Following

formerlygood
NorCal/707
Total Rides: 1463

Following

Workouts

5 min Warm Up Ride
Emma Lovewell
Friday 1/12/24 @ 3:13 AM
Difficulty: 4.58 / 10
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26kj
89rpm
33%
15mph
30 min Sleep Meditation
Kirra Michel
Thursday 1/11/24 @ 4:30 AM
Difficulty: 2.5 / 10
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20 min Focus Flow: Lizard Pose
Kristin McGee
Thursday 1/11/24 @ 3:10 AM
Difficulty: 5.2 / 10
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20 min Sleep Meditation
Kristin McGee
Wednesday 1/10/24 @ 5:12 AM
Difficulty: 0 / 10
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Wednesday 1/10/24 @ 3:59 AM
Difficulty: NaN / 10
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30 min Power & Performance
Adrian Williams
Wednesday 1/10/24 @ 3:24 AM
Difficulty: 7.87 / 10
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10 min Warm Up Walk
Jon Hosking
Wednesday 1/10/24 @ 3:12 AM
Difficulty: 3.98 / 10
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20 min Sleep Meditation
Kirra Michel
Tuesday 1/9/24 @ 4:32 AM
Difficulty: 0 / 10
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15 min Low Impact Ride
Emma Lovewell
Tuesday 1/9/24 @ 12:5 AM
Difficulty: 5.55 / 10
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75kj
84rpm
34%
15mph
5 min AT's Ride To Greatness: Warm Up
Hannah Frankson
Tuesday 1/9/24 @ 12:0 AM
Difficulty: 4.18 / 10
View Class
21kj
87rpm
30%
14mph