formerlygood
NorCal/707
Total Rides: 1463

Following

formerlygood
NorCal/707
Total Rides: 1463

Following

Workouts

15 min Move for You: Core
Emma Lovewell
Sunday 1/14/24 @ 6:26 PM
Difficulty: 0 / 10
View Class
 
10 min Lower Body Stretch
Rebecca Kennedy
Sunday 1/14/24 @ 2:8 AM
Difficulty: 0 / 10
View Class
 
Sunday 1/14/24 @ 1:38 AM
Difficulty: NaN / 10
View Class
16kj
90rpm
32%
15mph
30 min Power & Performance
Adrian Williams
Sunday 1/14/24 @ 1:4 AM
Difficulty: 7.79 / 10
View Class
 
Extra 10: Walk
Joslyn Thompson Rule
Sunday 1/14/24 @ 12:52 AM
Difficulty: 4.56 / 10
View Class
 
5 min Warm Up Walk
Jess Sims
Sunday 1/14/24 @ 12:47 AM
Difficulty: 0 / 10
View Class
 
30 min Sleep Meditation
Kirra Michel
Saturday 1/13/24 @ 4:26 AM
Difficulty: 2.5 / 10
View Class
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Saturday 1/13/24 @ 4:12 AM
Difficulty: 4.15 / 10
View Class
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 1/12/24 @ 3:34 AM
Difficulty: 7.71 / 10
View Class
 
15 min Low Impact Ride
Tunde Oyeneyin
Friday 1/12/24 @ 3:18 AM
Difficulty: 5.93 / 10
View Class
88kj
83rpm
37%
16mph