formerlygood
NorCal/707
Total Rides: 1463

Following

formerlygood
NorCal/707
Total Rides: 1463

Following

Workouts

30 min Sleep Meditation
Kirra Michel
Tuesday 1/16/24 @ 5:56 AM
Difficulty: 2.5 / 10
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10 min Full Body Stretch
Ben Alldis
Monday 1/15/24 @ 4:34 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Denis Morton
Monday 1/15/24 @ 4:28 PM
Difficulty: 3.14 / 10
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20kj
86rpm
30%
13mph
15 min 90s Hip-Hop Ride
Hannah Frankson
Monday 1/15/24 @ 4:13 PM
Difficulty: 6.58 / 10
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114kj
84rpm
41%
18mph
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Monday 1/15/24 @ 4:7 PM
Difficulty: 5.37 / 10
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29kj
83rpm
36%
16mph
5 min Barre: Core
Ally Love
Monday 1/15/24 @ 3:58 PM
Difficulty: 0 / 10
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5 min Core Strength
Emma Lovewell
Monday 1/15/24 @ 3:52 PM
Difficulty: 5.45 / 10
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15 min Low Impact Ride
Emma Lovewell
Sunday 1/14/24 @ 7:5 PM
Difficulty: 5.43 / 10
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77kj
79rpm
36%
15mph
5 min AT's Ride to Greatness: Warm Up
Ben Alldis
Sunday 1/14/24 @ 7:0 PM
Difficulty: 4.81 / 10
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28kj
85rpm
35%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 1/14/24 @ 6:47 PM
Difficulty: 7.1 / 10
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