formerlygood
NorCal/707
Total Rides: 1463

Following

formerlygood
NorCal/707
Total Rides: 1463

Following

Workouts

5 min Cool Down Ride
Leanne Hainsby
Friday 1/19/24 @ 4:47 AM
Difficulty: 0 / 10
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19kj
74rpm
33%
13mph
Extra 10: Low Impact Ride
Jess King
Friday 1/19/24 @ 4:36 AM
Difficulty: 5.63 / 10
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59kj
82rpm
37%
16mph
5 min Warm Up Ride
Hannah Corbin
Friday 1/19/24 @ 4:31 AM
Difficulty: 3.94 / 10
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29kj
78rpm
38%
16mph
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Friday 1/19/24 @ 4:26 AM
Difficulty: 5.83 / 10
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24kj
89rpm
32%
15mph
5 min 90s Barre: Glutes
Ally Love
Friday 1/19/24 @ 3:56 AM
Difficulty: 5.88 / 10
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5 min Core Strength
Ben Alldis
Friday 1/19/24 @ 3:51 AM
Difficulty: 0 / 10
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10 min Sleep Meditation
Aditi Shah
Thursday 1/18/24 @ 4:37 AM
Difficulty: 2.89 / 10
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10 min Cool Down Ride
Emma Lovewell
Wednesday 1/17/24 @ 5:17 AM
Difficulty: 3.92 / 10
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36kj
87rpm
29%
13mph
5 min Warm Up Ride
Hannah Corbin
Wednesday 1/17/24 @ 5:12 AM
Difficulty: 3.63 / 10
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20kj
88rpm
30%
14mph
30 min Power & Performance
Adrian Williams
Wednesday 1/17/24 @ 4:36 AM
Difficulty: 8.33 / 10
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