formerlygood
NorCal/707
Total Rides: 1463

Following

formerlygood
NorCal/707
Total Rides: 1463

Following

Workouts

5 min Lower Body Strength Warm Up
Callie Gullickson
Saturday 1/20/24 @ 6:14 PM
Difficulty: 4.22 / 10
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20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 1/20/24 @ 6:40 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Bradley Rose
Saturday 1/20/24 @ 5:12 AM
Difficulty: 0 / 10
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5 min Beginner Barre: Upper Body
Ally Love
Saturday 1/20/24 @ 5:7 AM
Difficulty: 5.82 / 10
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5 min Cool Down Ride
Cody Rigsby
Saturday 1/20/24 @ 4:58 AM
Difficulty: 3.74 / 10
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26kj
76rpm
38%
15mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 1/20/24 @ 4:48 AM
Difficulty: 5.27 / 10
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58kj
78rpm
39%
16mph
Extra 10: Climb Ride
Camila Ramón
Saturday 1/20/24 @ 4:37 AM
Difficulty: 7.8 / 10
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76kj
66rpm
49%
18mph
5 min Warm Up Ride
Cody Rigsby
Saturday 1/20/24 @ 4:32 AM
Difficulty: 4.02 / 10
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24kj
87rpm
33%
15mph
Friday 1/19/24 @ 5:10 AM
Difficulty: NaN / 10
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10 min Taylor Swift Midnights Arms
Kendall Toole
Friday 1/19/24 @ 4:53 AM
Difficulty: 6.57 / 10
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