formerlygood
NorCal/707
Total Rides: 1463

Following

formerlygood
NorCal/707
Total Rides: 1463

Following

Workouts

5 min Lower Body Stretch
Andy Speer
Monday 1/22/24 @ 9:43 PM
Difficulty: 0 / 10
View Class
 
15 min Latin Ride
Cody Rigsby
Monday 1/22/24 @ 9:26 PM
Difficulty: 7.22 / 10
View Class
86kj
81rpm
37%
16mph
10 min Power & Performance Benchmark
Adrian Williams
Monday 1/22/24 @ 9:8 PM
Difficulty: 7.2 / 10
View Class
 
10 min Barre: Lower Body
Hannah Corbin
Monday 1/22/24 @ 8:46 PM
Difficulty: 6.29 / 10
View Class
 
Flash 15
Jess Sims
Sunday 1/21/24 @ 7:12 PM
Difficulty: 0 / 10
View Class
 
10 min Standing Core Strength
Rebecca Kennedy
Sunday 1/21/24 @ 7:0 PM
Difficulty: 5.64 / 10
View Class
 
Extra 10: Walk
Kirsten Ferguson
Sunday 1/21/24 @ 6:47 PM
Difficulty: 5.44 / 10
View Class
 
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/20/24 @ 6:58 PM
Difficulty: 7.83 / 10
View Class
203kj
82rpm
40%
17mph
Saturday 1/20/24 @ 6:54 PM
Difficulty: NaN / 10
View Class
9kj
87rpm
27%
12mph
30 min Power & Performance
Adrian Williams
Saturday 1/20/24 @ 6:19 PM
Difficulty: 8.29 / 10
View Class