Workouts

45 min New Wave Ride
Christine D'Ercole
Sunday 11/19/23 @ 4:24 PM
Difficulty: 7.63 / 10
345kj
74rpm
45%
18mph
Friday 11/17/23 @ 5:56 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 11/16/23 @ 7:16 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 11/16/23 @ 7:10 PM
Difficulty: 3.39 / 10
14kj
76rpm
28%
12mph
30 min Veterans Day Ride
Christine D'Ercole
Thursday 11/16/23 @ 6:38 PM
Difficulty: 7.22 / 10
243kj
72rpm
47%
18mph
Tuesday 11/14/23 @ 6:0 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 11/13/23 @ 3:59 PM
Difficulty: 3.27 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 11/13/23 @ 3:52 PM
Difficulty: 3.26 / 10
13kj
66rpm
32%
11mph
20 min Climb Ride
Christine D'Ercole
Monday 11/13/23 @ 3:30 PM
Difficulty: 7.46 / 10
167kj
61rpm
54%
18mph
5 min Warm Up Ride
Christine D'Ercole
Monday 11/13/23 @ 3:24 PM
Difficulty: 4.01 / 10
10kj
73rpm
30%
12mph