Workouts

10 min Take That Cool Down Ride
Sam Yo
Tuesday 11/21/23 @ 4:9 PM
Difficulty: 4.07 / 10
28kj
77rpm
29%
12mph
45 min Power Zone Max Ride
Christine D'Ercole
Tuesday 11/21/23 @ 4:2 PM
Difficulty: 8.67 / 10
33kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Christine D'Ercole
Tuesday 11/21/23 @ 3:15 PM
Difficulty: 8.67 / 10
269kj
77rpm
40%
15mph
45 min Power Zone Max Ride
Christine D'Ercole
Tuesday 11/21/23 @ 2:50 PM
Difficulty: 8.67 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Olivia Amato
Monday 11/20/23 @ 4:1 PM
Difficulty: 3.05 / 10
 
10 min Cool Down Ride
Hannah Corbin
Monday 11/20/23 @ 3:48 PM
Difficulty: 3.86 / 10
43kj
64rpm
40%
14mph
45 min Climb Ride
Christine D'Ercole
Monday 11/20/23 @ 2:55 PM
Difficulty: 8.12 / 10
344kj
71rpm
46%
18mph
45 min Power Zone Max Ride
Christine D'Ercole
Sunday 11/19/23 @ 7:36 PM
Difficulty: 8.67 / 10
0kj
0rpm
21%
0mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 11/19/23 @ 5:19 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 11/19/23 @ 5:12 PM
Difficulty: 3.75 / 10
22kj
75rpm
35%
14mph