Workouts

20 min Low Impact Ride
Christine D'Ercole
Friday 12/8/23 @ 5:7 PM
Difficulty: 5.88 / 10
157kj
79rpm
43%
18mph
20 min Soft Rock Ride
Christine D'Ercole
Monday 11/27/23 @ 10:22 PM
Difficulty: 0 / 10
0kj
0rpm
30%
0mph
5 min Post-Ride Stretch
Denis Morton
Monday 11/27/23 @ 9:32 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 11/27/23 @ 9:25 PM
Difficulty: 3.48 / 10
21kj
75rpm
35%
14mph
20 min Low Impact Ride
Christine D'Ercole
Monday 11/27/23 @ 9:4 PM
Difficulty: 5.88 / 10
128kj
74rpm
42%
17mph
20 min Soft Rock Ride
Christine D'Ercole
Monday 11/27/23 @ 8:42 PM
Difficulty: 0 / 10
161kj
71rpm
48%
18mph
5 min Post-Ride Stretch
Sam Yo
Saturday 11/25/23 @ 8:4 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Hannah Corbin
Saturday 11/25/23 @ 7:55 PM
Difficulty: 3.53 / 10
18kj
71rpm
34%
13mph
30 min Pop Ride
Jenn Sherman
Saturday 11/25/23 @ 7:21 PM
Difficulty: 7.45 / 10
208kj
75rpm
43%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/21/23 @ 4:24 PM
Difficulty: 3.2 / 10