Workouts

20 min Punk Rock Ride
Christine D'Ercole
Tuesday 12/12/23 @ 5:42 PM
Difficulty: 7.07 / 10
130kj
69rpm
44%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Tuesday 12/12/23 @ 5:19 PM
Difficulty: 6.88 / 10
127kj
81rpm
38%
16mph
Monday 12/11/23 @ 7:19 PM
Difficulty: NaN / 10
 
Monday 12/11/23 @ 6:1 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 12/10/23 @ 5:1 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Denis Morton
Sunday 12/10/23 @ 4:47 PM
Difficulty: 6.69 / 10
 
5 min Cool Down Ride
Denis Morton
Sunday 12/10/23 @ 4:41 PM
Difficulty: 3.14 / 10
17kj
79rpm
30%
13mph
30 min 80s Rock Ride
Christine D'Ercole
Sunday 12/10/23 @ 4:7 PM
Difficulty: 7.65 / 10
221kj
68rpm
48%
17mph
5 min Post-Ride Stretch
Sam Yo
Friday 12/8/23 @ 5:36 PM
Difficulty: 3.34 / 10
 
5 min Cool Down Ride
Sam Yo
Friday 12/8/23 @ 5:30 PM
Difficulty: 3.73 / 10
25kj
75rpm
37%
15mph