Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 12/16/23 @ 4:18 PM
Difficulty: 3.39 / 10
 
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Saturday 12/16/23 @ 4:3 PM
Difficulty: 0 / 10
37kj
69rpm
35%
13mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/16/23 @ 3:12 PM
Difficulty: 8.1 / 10
361kj
66rpm
50%
18mph
Friday 12/15/23 @ 5:48 PM
Difficulty: NaN / 10
 
Thursday 12/14/23 @ 3:39 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 12/13/23 @ 7:38 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 12/13/23 @ 7:33 PM
Difficulty: 3.34 / 10
12kj
80rpm
25%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/13/23 @ 7:6 PM
Difficulty: 6.49 / 10
192kj
71rpm
49%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/12/23 @ 6:14 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 12/12/23 @ 6:6 PM
Difficulty: 3.34 / 10
10kj
63rpm
28%
10mph