Workouts

5 min Cool Down Ride
Christine D'Ercole
Monday 7/24/23 @ 2:53 PM
Difficulty: 3.34 / 10
15kj
80rpm
30%
12mph
20 min Climb Ride
Christine D'Ercole
Monday 7/24/23 @ 2:25 PM
Difficulty: 7.29 / 10
150kj
63rpm
51%
18mph
20 min Soft Rock Ride
Christine D'Ercole
Monday 7/24/23 @ 1:58 PM
Difficulty: 6.54 / 10
157kj
67rpm
49%
18mph
Monday 7/24/23 @ 1:38 AM
Difficulty: NaN / 10
 
Sunday 7/23/23 @ 4:10 PM
Difficulty: NaN / 10
 
10 min Barbra Streisand Cool Down Ride
Christine D'Ercole
Sunday 7/23/23 @ 3:20 PM
Difficulty: 4.03 / 10
50kj
72rpm
38%
15mph
45 min 90s Rock Ride
Christine D'Ercole
Sunday 7/23/23 @ 2:32 PM
Difficulty: 8.36 / 10
308kj
74rpm
42%
17mph
10 min Cool Down Ride
Sam Yo
Saturday 7/22/23 @ 4:4 PM
Difficulty: 4.17 / 10
37kj
69rpm
35%
13mph
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Saturday 7/22/23 @ 3:59 PM
Difficulty: 4.18 / 10
1kj
39rpm
22%
5mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/22/23 @ 2:41 PM
Difficulty: 7.03 / 10
548kj
70rpm
47%
17mph