Workouts

30 min Power Zone Ride
Christine D'Ercole
Tuesday 8/1/23 @ 2:20 PM
Difficulty: 7.11 / 10
206kj
75rpm
42%
17mph
10 min Cool Down Ride
Christine D'Ercole
Sunday 7/30/23 @ 6:35 PM
Difficulty: 3.76 / 10
28kj
72rpm
30%
12mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/30/23 @ 5:2 PM
Difficulty: 7.54 / 10
665kj
62rpm
50%
17mph
Sunday 7/30/23 @ 3:27 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 7/29/23 @ 5:0 PM
Difficulty: 3.41 / 10
16kj
69rpm
34%
13mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 7/29/23 @ 4:32 PM
Difficulty: 5.53 / 10
137kj
73rpm
43%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Saturday 7/29/23 @ 4:30 PM
Difficulty: 7.69 / 10
kj
rpm
%
0mph
30 min 90s Ride
Christine D'Ercole
Saturday 7/29/23 @ 3:58 PM
Difficulty: 7.55 / 10
222kj
77rpm
43%
18mph
Saturday 7/29/23 @ 3:1 AM
Difficulty: NaN / 10
 
10 min Cool Down Ride
Christine D'Ercole
Friday 7/28/23 @ 3:5 PM
Difficulty: 3.68 / 10
52kj
80rpm
36%
15mph