Workouts

5 min Cool Down Ride
Emma Lovewell
Thursday 8/31/23 @ 8:24 PM
Difficulty: 3.52 / 10
10kj
77rpm
26%
11mph
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 8/31/23 @ 8:13 PM
Difficulty: 4.85 / 10
51kj
80rpm
36%
15mph
30 min Pop Ride
Christine D'Ercole
Thursday 8/31/23 @ 7:41 PM
Difficulty: 7.51 / 10
221kj
74rpm
44%
17mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 8/31/23 @ 7:35 PM
Difficulty: 4.01 / 10
13kj
84rpm
27%
12mph
Wednesday 8/30/23 @ 5:36 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 8/29/23 @ 8:23 PM
Difficulty: 3.34 / 10
10kj
77rpm
26%
11mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 8/29/23 @ 7:35 PM
Difficulty: 7.67 / 10
354kj
79rpm
43%
18mph
5 min Cool Down Ride
Christine D'Ercole
Sunday 8/27/23 @ 4:44 PM
Difficulty: 0 / 10
18kj
83rpm
32%
14mph
30 min Climb Ride
Christine D'Ercole
Sunday 8/27/23 @ 4:11 PM
Difficulty: 8.11 / 10
235kj
71rpm
47%
18mph
5 min Cool Down Ride
Christine D'Ercole
Saturday 8/26/23 @ 4:49 PM
Difficulty: 0 / 10
5kj
71rpm
35%
13mph