Workouts

Extra 10: Low Impact Ride
Denis Morton
Friday 10/6/23 @ 2:38 PM
Difficulty: 4.71 / 10
76kj
80rpm
42%
18mph
20 min 80s Ride
Christine D'Ercole
Friday 10/6/23 @ 2:16 PM
Difficulty: 6.86 / 10
142kj
80rpm
41%
17mph
Thursday 10/5/23 @ 4:56 PM
Difficulty: NaN / 10
 
Wednesday 10/4/23 @ 5:55 PM
Difficulty: NaN / 10
 
30 min 90s Ride
Christine D'Ercole
Wednesday 10/4/23 @ 4:53 PM
Difficulty: 7.16 / 10
0kj
0rpm
61%
0mph
Tuesday 10/3/23 @ 10:31 PM
Difficulty: NaN / 10
 
30 min Low Impact Ride
Christine D'Ercole
Monday 9/25/23 @ 2:14 PM
Difficulty: 6.19 / 10
kj
rpm
%
0mph
10 min AFO Warm Up Ride: Green Day
Sam Yo
Friday 9/15/23 @ 7:43 PM
Difficulty: 0 / 10
43kj
77rpm
34%
14mph
30 min Rock Ride
Christine D'Ercole
Friday 9/15/23 @ 7:1 PM
Difficulty: 8.03 / 10
236kj
76rpm
44%
18mph
10 min Cool Down Ride
Ben Alldis
Thursday 9/14/23 @ 6:30 PM
Difficulty: 3.96 / 10
46kj
68rpm
38%
14mph