Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/14/23 @ 5:3 PM
Difficulty: 6.14 / 10
345kj
72rpm
46%
18mph
23kj
85rpm
23%
11mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 10/12/23 @ 4:37 PM
Difficulty: 7.66 / 10
213kj
79rpm
41%
17mph
19kj
75rpm
33%
13mph
156kj
70rpm
47%
18mph
18kj
79rpm
30%
13mph
30 min Body Appreciation Ride
Christine D'Ercole
Saturday 10/7/23 @ 6:58 PM
Difficulty: 7.05 / 10
217kj
73rpm
44%
17mph