Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/14/23 @ 5:3 PM
Difficulty: 6.14 / 10
345kj
72rpm
46%
18mph
10 min Cool Down Ride
Matt Wilpers
Thursday 10/12/23 @ 5:10 PM
Difficulty: 3.44 / 10
23kj
85rpm
23%
11mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 10/12/23 @ 4:37 PM
Difficulty: 7.66 / 10
213kj
79rpm
41%
17mph
Monday 10/9/23 @ 4:51 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Monday 10/9/23 @ 3:19 PM
Difficulty: 3.55 / 10
19kj
75rpm
33%
13mph
20 min Climb Ride
Christine D'Ercole
Monday 10/9/23 @ 2:55 PM
Difficulty: 7.5 / 10
156kj
70rpm
47%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/7/23 @ 7:35 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 10/7/23 @ 7:29 PM
Difficulty: 3.19 / 10
18kj
79rpm
30%
13mph
30 min Body Appreciation Ride
Christine D'Ercole
Saturday 10/7/23 @ 6:58 PM
Difficulty: 7.05 / 10
217kj
73rpm
44%
17mph
5 min Post-Ride Stretch
Ben Alldis
Friday 10/6/23 @ 2:51 PM
Difficulty: 3.19 / 10