Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 10/15/23 @ 8:54 PM
Difficulty: 0 / 10
10kj
70rpm
25%
10mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/15/23 @ 7:58 PM
Difficulty: 6.65 / 10
360kj
68rpm
49%
18mph
11kj
75rpm
25%
10mph
15 min Mood Ride: Calm
Christine D'Ercole
Saturday 10/14/23 @ 5:50 PM
Difficulty: 4.77 / 10
78kj
66rpm
41%
15mph