Workouts

Wednesday 10/18/23 @ 4:27 PM
Difficulty: NaN / 10
 
Tuesday 10/17/23 @ 5:12 PM
Difficulty: NaN / 10
 
Monday 10/16/23 @ 4:33 PM
Difficulty: NaN / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 10/15/23 @ 8:54 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 10/15/23 @ 8:48 PM
Difficulty: 3.19 / 10
10kj
70rpm
25%
10mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/15/23 @ 7:58 PM
Difficulty: 6.65 / 10
360kj
68rpm
49%
18mph
Sunday 10/15/23 @ 3:12 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Bradley Rose
Saturday 10/14/23 @ 6:13 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 10/14/23 @ 6:7 PM
Difficulty: 3.34 / 10
11kj
75rpm
25%
10mph
15 min Mood Ride: Calm
Christine D'Ercole
Saturday 10/14/23 @ 5:50 PM
Difficulty: 4.77 / 10
78kj
66rpm
41%
15mph