Workouts

30 min New Wave Ride
Christine D'Ercole
Saturday 11/4/23 @ 3:36 PM
Difficulty: 7.38 / 10
210kj
80rpm
40%
17mph
30 min Rock Ride
Christine D'Ercole
Saturday 11/4/23 @ 3:15 PM
Difficulty: 7.8 / 10
4kj
53rpm
38%
8mph
45 min 2000s Ride
Christine D'Ercole
Saturday 11/4/23 @ 3:12 PM
Difficulty: 7.9 / 10
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Saturday 11/4/23 @ 3:12 PM
Difficulty: 7.38 / 10
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Saturday 11/4/23 @ 2:44 PM
Difficulty: 7.38 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 11/3/23 @ 4:23 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 11/3/23 @ 4:17 PM
Difficulty: 0 / 10
30kj
71rpm
42%
16mph
30 min Halloween Ride
Christine D'Ercole
Friday 11/3/23 @ 3:44 PM
Difficulty: 6.85 / 10
215kj
77rpm
42%
17mph
5 min Cool Down Ride
Benny Adami
Thursday 10/26/23 @ 3:56 PM
Difficulty: 3.75 / 10
26kj
75rpm
37%
15mph
30 min Rock Ride
Christine D'Ercole
Thursday 10/26/23 @ 3:22 PM
Difficulty: 7.42 / 10
186kj
77rpm
39%
16mph