Workouts

5 min Cool Down Ride
Ben Alldis
Tuesday 11/7/23 @ 10:49 PM
Difficulty: 3.52 / 10
20kj
73rpm
35%
14mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 11/7/23 @ 10:26 PM
Difficulty: 7.34 / 10
158kj
67rpm
49%
18mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/7/23 @ 10:4 PM
Difficulty: 5.92 / 10
159kj
77rpm
44%
18mph
Monday 11/6/23 @ 6:9 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 11/5/23 @ 8:8 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 11/5/23 @ 8:3 PM
Difficulty: 3.19 / 10
12kj
74rpm
26%
10mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/5/23 @ 6:57 PM
Difficulty: 7.23 / 10
448kj
77rpm
43%
18mph
Sunday 11/5/23 @ 4:53 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Saturday 11/4/23 @ 4:15 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Olivia Amato
Saturday 11/4/23 @ 4:9 PM
Difficulty: 3.62 / 10
20kj
82rpm
31%
14mph