Workouts
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 2/16/23 @ 6:19 PM
Difficulty: 8.15 / 10
229kj
66rpm
40%
15mph
180kj
74rpm
41%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 2/13/23 @ 6:23 PM
Difficulty: 8.25 / 10
230kj
67rpm
38%
14mph
241kj
67rpm
40%
15mph
45 min Bootcamp: Full Body
Callie Gullickson
Tuesday 2/7/23 @ 6:20 PM
Difficulty: 7.6 / 10