Workouts

5 min Post-Ride Stretch
Emma Lovewell
Tuesday 11/21/23 @ 10:36 PM
Difficulty: 3.4 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 11/21/23 @ 10:30 PM
Difficulty: 3.69 / 10
17kj
66rpm
35%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/21/23 @ 9:43 PM
Difficulty: 7.23 / 10
444kj
60rpm
60%
19mph
15 min Stacking Stuffer Arms & Shoulders
Adrian Williams
Sunday 11/19/23 @ 8:45 PM
Difficulty: 6.44 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 11/19/23 @ 8:36 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Kendall Toole
Sunday 11/19/23 @ 8:30 PM
Difficulty: 3.87 / 10
21kj
64rpm
39%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/19/23 @ 7:28 PM
Difficulty: 7.69 / 10
637kj
54rpm
70%
21mph
Flash 15
Jess Sims
Thursday 11/16/23 @ 9:29 PM
Difficulty: 7.5 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 11/16/23 @ 9:22 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 11/16/23 @ 9:16 PM
Difficulty: 3.49 / 10
21kj
70rpm
36%
14mph