Workouts
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 11/21/23 @ 10:30 PM
Difficulty: 3.69 / 10
17kj
66rpm
35%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/21/23 @ 9:43 PM
Difficulty: 7.23 / 10
444kj
60rpm
60%
19mph
15 min Stacking Stuffer Arms & Shoulders
Adrian Williams
Sunday 11/19/23 @ 8:45 PM
Difficulty: 6.44 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 11/19/23 @ 8:36 PM
Difficulty: 0 / 10
21kj
64rpm
39%
14mph
637kj
54rpm
70%
21mph
21kj
70rpm
36%
14mph