Workouts

5 min Cool Down Ride
Emma Lovewell
Saturday 12/2/23 @ 5:22 PM
Difficulty: 3.49 / 10
19kj
66rpm
36%
13mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/2/23 @ 4:20 PM
Difficulty: 8.26 / 10
484kj
66rpm
50%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 11/30/23 @ 11:15 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 11/30/23 @ 11:5 PM
Difficulty: 3.49 / 10
24kj
66rpm
40%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/30/23 @ 10:19 PM
Difficulty: 6.77 / 10
446kj
65rpm
57%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 11/28/23 @ 10:6 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 11/28/23 @ 10:0 PM
Difficulty: 3.49 / 10
17kj
61rpm
37%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/28/23 @ 9:14 PM
Difficulty: 7.85 / 10
426kj
64rpm
56%
19mph
5 min Post-Ride Stretch
Ben Alldis
Monday 11/27/23 @ 10:17 PM
Difficulty: 3.19 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 11/27/23 @ 9:46 PM
Difficulty: 7.62 / 10
134kj
66rpm
39%
14mph