Workouts

10 min Hanukkah Arms & Light Weights
Bradley Rose
Friday 12/8/23 @ 1:25 AM
Difficulty: 5.34 / 10
 
5 min Core Strength
Logan Aldridge
Thursday 12/7/23 @ 1:6 AM
Difficulty: 6.19 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/7/23 @ 12:59 AM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 12/7/23 @ 12:53 AM
Difficulty: 3.49 / 10
22kj
76rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 12/7/23 @ 12:7 AM
Difficulty: 7.74 / 10
474kj
64rpm
59%
20mph
5 min Core Strength
Callie Gullickson
Tuesday 12/5/23 @ 1:7 AM
Difficulty: 6.14 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 12/4/23 @ 1:26 AM
Difficulty: 3.19 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/4/23 @ 12:39 AM
Difficulty: 9.05 / 10
441kj
63rpm
56%
19mph
5 min Core Strength
Emma Lovewell
Saturday 12/2/23 @ 5:33 PM
Difficulty: 5.8 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 12/2/23 @ 5:27 PM
Difficulty: 3.18 / 10