Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/15/23 @ 9:36 PM
Difficulty: 7.3 / 10
455kj
69rpm
48%
17mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 12/13/23 @ 7:7 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 12/13/23 @ 7:1 PM
Difficulty: 3.63 / 10
18kj
70rpm
34%
13mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 12/13/23 @ 6:15 PM
Difficulty: 0 / 10
512kj
69rpm
58%
20mph
10 min Arms & Shoulders Strength
Robin Arzón
Tuesday 12/12/23 @ 11:14 PM
Difficulty: 7.01 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 12/12/23 @ 11:7 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 12/12/23 @ 11:1 PM
Difficulty: 3.75 / 10
33kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/12/23 @ 10:14 PM
Difficulty: 6.96 / 10
389kj
71rpm
50%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/11/23 @ 2:20 AM
Difficulty: 7.5 / 10
721kj
0rpm
0%
0mph
30 min Intervals Run
Jon Hosking
Saturday 12/9/23 @ 5:18 PM
Difficulty: 7.04 / 10