flyingfinnmn
Woodbury MN
Total Rides: 1179
Following
flyingfinnmn
Woodbury MN
Total Rides: 1179
Following
Workouts
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 2/24/23 @ 12:12 AM
Difficulty: 0 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 2/24/23 @ 12:7 AM
Difficulty: 3.69 / 10
24kj
72rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/23/23 @ 11:20 PM
Difficulty: 7.03 / 10
558kj
56rpm
71%
22mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 2/23/23 @ 1:36 AM
Difficulty: 7.05 / 10
5 min Upper Body Stretch
Jermaine Johnson
Tuesday 2/21/23 @ 11:9 PM
Difficulty: 3.23 / 10
14kj
53rpm
34%
9mph
572kj
57rpm
68%
21mph
