Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 3/6/23 @ 12:17 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 3/6/23 @ 12:11 AM
Difficulty: 3.46 / 10
23kj
79rpm
34%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/5/23 @ 10:40 PM
Difficulty: 7.67 / 10
735kj
61rpm
52%
18mph
5 min Core Strength
Andy Speer
Saturday 3/4/23 @ 7:53 PM
Difficulty: 6.24 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 3/4/23 @ 7:46 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 3/4/23 @ 7:40 PM
Difficulty: 3.46 / 10
16kj
77rpm
30%
12mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/4/23 @ 6:54 PM
Difficulty: 8.16 / 10
588kj
59rpm
69%
21mph
45 min Intervals Run
Matt Wilpers
Saturday 3/4/23 @ 12:47 AM
Difficulty: 8.38 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/1/23 @ 11:54 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 3/1/23 @ 11:7 PM
Difficulty: 0 / 10
566kj
60rpm
67%
21mph