Workouts

10 min Pre-Run Warm Up
Becs Gentry
Sunday 3/19/23 @ 3:24 PM
Difficulty: 3.4 / 10
 
30 min Strength for Runners
Andy Speer
Saturday 3/18/23 @ 8:44 PM
Difficulty: 4.88 / 10
 
30 min Tempo Run
Matt Wilpers
Friday 3/17/23 @ 10:24 PM
Difficulty: 6.9 / 10
 
10 min Pre-Run Warm Up
Matt Wilpers
Friday 3/17/23 @ 10:10 PM
Difficulty: 3.5 / 10
 
10 min Pre-Run Warm Up
Matt Wilpers
Friday 3/17/23 @ 9:51 PM
Difficulty: 3.5 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/8/23 @ 8:22 PM
Difficulty: 6.71 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/8/23 @ 8:20 PM
Difficulty: 6.94 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/7/23 @ 5:53 PM
Difficulty: 7.29 / 10
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60 min Endurance Run
Susie Chan
Monday 3/6/23 @ 11:54 PM
Difficulty: 6.73 / 10
 
5 min Core Strength
Emma Lovewell
Monday 3/6/23 @ 12:22 AM
Difficulty: 6.22 / 10