Workouts

60 min Endurance Run
Susie Chan
Wednesday 5/31/23 @ 1:36 PM
Difficulty: 6.73 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 5/30/23 @ 8:44 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 5/30/23 @ 8:39 PM
Difficulty: 3.49 / 10
35kj
76rpm
42%
17mph
30 min HIIT & Hills Ride
Ben Alldis
Tuesday 5/30/23 @ 8:7 PM
Difficulty: 8.55 / 10
473kj
65rpm
69%
23mph
20 min Pop Walk
Olivia Amato
Tuesday 5/30/23 @ 2:30 PM
Difficulty: 4.6 / 10
 
5 min Post-Run Stretch
Matty Maggiacomo
Saturday 5/27/23 @ 6:32 PM
Difficulty: 3.11 / 10
 
20 min Pop Walk
Olivia Amato
Wednesday 5/24/23 @ 11:38 PM
Difficulty: 4.6 / 10
 
30 min 80s Walk
Selena Samuela
Monday 5/22/23 @ 9:37 PM
Difficulty: 4.82 / 10
 
20 min Pop Walk
Olivia Amato
Sunday 5/21/23 @ 2:23 PM
Difficulty: 4.6 / 10
 
75 min 90s Run
Susie Chan
Saturday 5/20/23 @ 11:35 PM
Difficulty: 6.83 / 10