Workouts

5 min Post-Ride Stretch
Emma Lovewell
Friday 6/23/23 @ 1:8 AM
Difficulty: 3.11 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 6/23/23 @ 1:2 AM
Difficulty: 3.49 / 10
25kj
67rpm
40%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 6/23/23 @ 12:16 AM
Difficulty: 6.9 / 10
564kj
64rpm
63%
21mph
30 min 80s Walk
Selena Samuela
Thursday 6/22/23 @ 11:7 PM
Difficulty: 4.82 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 6/21/23 @ 12:4 AM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 6/20/23 @ 11:59 PM
Difficulty: 3.49 / 10
21kj
63rpm
39%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 6/20/23 @ 11:12 PM
Difficulty: 6.86 / 10
547kj
64rpm
63%
21mph
10 min Cool Down Walk
Jon Hosking
Saturday 6/10/23 @ 4:48 PM
Difficulty: 3.64 / 10
 
45 min 80s Walk
Matty Maggiacomo
Saturday 6/10/23 @ 3:54 PM
Difficulty: 5.08 / 10
 
30 min 80s Walk
Selena Samuela
Friday 6/9/23 @ 11:14 PM
Difficulty: 4.82 / 10