Workouts

5 min Post-Ride Stretch
Bradley Rose
Tuesday 7/4/23 @ 5:9 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 7/4/23 @ 5:4 PM
Difficulty: 3.97 / 10
20kj
70rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/4/23 @ 4:17 PM
Difficulty: 7.76 / 10
513kj
59rpm
65%
20mph
60 min Endurance Run
Susie Chan
Monday 7/3/23 @ 11:25 PM
Difficulty: 6.73 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/3/23 @ 8:30 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 7/3/23 @ 8:24 PM
Difficulty: 3.45 / 10
18kj
67rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/3/23 @ 7:22 PM
Difficulty: 7.33 / 10
692kj
54rpm
73%
22mph
45 min Walk + Run
Selena Samuela
Sunday 7/2/23 @ 2:36 PM
Difficulty: 6.14 / 10
 
45 min 80s Walk
Matty Maggiacomo
Sunday 7/2/23 @ 1:51 PM
Difficulty: 5.08 / 10
 
45 min 80s Walk
Matty Maggiacomo
Saturday 7/1/23 @ 1:40 PM
Difficulty: 5.08 / 10