Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 7/10/23 @ 6:25 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/23 @ 5:37 PM
Difficulty: 6.84 / 10
539kj
59rpm
66%
21mph
60 min Endurance Run
Susie Chan
Sunday 7/9/23 @ 8:44 PM
Difficulty: 6.73 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/8/23 @ 7:12 PM
Difficulty: 3.18 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/8/23 @ 5:55 PM
Difficulty: 7.64 / 10
957kj
59rpm
67%
21mph
30 min Hip Hop Full Body Strength
Jess Sims
Friday 7/7/23 @ 7:36 PM
Difficulty: 7.39 / 10
 
10 min Meditation for Healing
Aditi Shah
Friday 7/7/23 @ 2:9 AM
Difficulty: 3 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 7/5/23 @ 10:57 PM
Difficulty: 3.21 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 7/5/23 @ 10:51 PM
Difficulty: 3.69 / 10
25kj
76rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/5/23 @ 10:4 PM
Difficulty: 7.67 / 10
603kj
60rpm
69%
22mph