Workouts

75 min 90s Run
Susie Chan
Monday 8/7/23 @ 10:48 PM
Difficulty: 6.83 / 10
 
45 min Power Zone Ride
Ben Alldis
Monday 8/7/23 @ 1:46 AM
Difficulty: 7.9 / 10
0kj
0rpm
39%
0mph
45 min 80s Walk
Matty Maggiacomo
Sunday 8/6/23 @ 3:7 PM
Difficulty: 5.08 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/5/23 @ 2:42 PM
Difficulty: 8.02 / 10
36kj
5rpm
40%
1mph
45 min Country Pop Walk
Selena Samuela
Thursday 8/3/23 @ 10:2 PM
Difficulty: 5.24 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 8/3/23 @ 4:52 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 8/3/23 @ 4:46 PM
Difficulty: 3.36 / 10
12kj
59rpm
32%
11mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/3/23 @ 3:59 PM
Difficulty: 8.54 / 10
480kj
66rpm
59%
19mph
10 min Barre: Upper Body
Ally Love
Wednesday 8/2/23 @ 11:19 PM
Difficulty: 6.5 / 10
 
30 min Walk + Run
Selena Samuela
Wednesday 8/2/23 @ 8:38 PM
Difficulty: 5.85 / 10