Workouts

10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 8/15/23 @ 12:15 AM
Difficulty: 6.94 / 10
 
45 min ABBA Walk
Jess King
Monday 8/14/23 @ 11:20 PM
Difficulty: 5.62 / 10
 
10 min Live from LA Two for One Strength
Adrian & Ben
Sunday 8/13/23 @ 6:1 PM
Difficulty: 6.88 / 10
 
45 min Pop Walk
Becs Gentry
Sunday 8/13/23 @ 4:42 PM
Difficulty: 5.55 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/11/23 @ 10:56 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 8/11/23 @ 10:50 PM
Difficulty: 2.88 / 10
21kj
67rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/11/23 @ 9:49 PM
Difficulty: 7.29 / 10
751kj
61rpm
65%
21mph
5 min Core Strength
Andy Speer
Thursday 8/10/23 @ 11:9 PM
Difficulty: 6.23 / 10
 
45 min Power Zone Endurance 90s Ride
Sam Yo
Wednesday 8/9/23 @ 11:31 PM
Difficulty: 6.38 / 10
483kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/8/23 @ 7:9 PM
Difficulty: 6.97 / 10
0kj
0rpm
26%
0mph